View Workout (Nick Grudev)
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(Untitled)
October 26, 2018 (Morning)
Exercise Type: Run
Comments:
7 miles easy. Ran the first four with Dan. Rice loop and then a big C.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
48:50 |
6:58 / Mile |
Easy
|
|