View Workout (Alexander Waldt)
Long Run
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
Left at 6:40. First mile, I felt pretty tight, but loosened up gradually. Kept it very easy. Nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:08 | 7:25 / Mile | Long |