View Workout (Eric Thumma)
BHAC Treadmill
November 5, 2018 (Afternoon)
Exercise Type: Run
Comments:
Warm-up: .75 miles
4 x 400@easy x 400m@HM x 400m@5k
Warm-down: .25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:16 | 7:48 / Mile |