View Workout (Basil Polsonetti)
(Untitled)
November 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran a new loop with nate allen. down military highway and up long cove. then over to inchcliffe and onto meadow drive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:10 | 7:47 / Mile | Cruise | Asics GEL 2140 #3 |