View Workout (Nick Grudev)
(Untitled)
November 4, 2018 (Morning)
Exercise Type: Run
Comments:
9 miles in Mount Royal Park. Montreal.
Very hilly. Not a bad run considering the elevation gained. Ran with Autumn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |