View Workout (Michael Werneiwski)
5 Alive
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran in the Metro Park in Toledo with Farkas, Lauren, Petro, and Gjoraas. Was a lot of fun but I didnt feel great. Also took 2 days off this week so I will be a little low on mileage but I am not to worried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |