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November 13, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.4 Miles 32:41
1.2 Miles Warmup Nike Bowerman
1.5 Miles 12:17 8:11 / Mile   Nike Bowerman
1.5 Miles 11:58 7:58 / Mile   Nike Bowerman
1.2 Miles 8:26 7:01 / Mile   Nike Bowerman

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