View Workout (Robert Ontko)
Course Review
November 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable with some wind
Comments:
Lavern Gibson Cross Country Course
With the team, 8k course review plus 2 striders, one into the finish and one from the start, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |