View Workout (Robert Ontko)
33rd in the Nation
November 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
XCFH, Bellfield, N Park, Shelburne, Courtland, S Park, N Park, Bellfield, XCFH
With Tim and Mike W., talked about missing Nationals, tried to convince Tim that it wasn't all his fault, pace a little quick but my legs are still quite sore from yesterday, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:27 | 7:21 / Mile | Easy |