View Workout (Mitchell Thomas)

Return to Log

Super Duper Awesome Intervals

July 22, 2008 (Morning)

Exercise Type: Run

Weather: Nice but muggy again

Comments:
We did 2 on 2 off times 8. I was cooking on this run. I didn't feel like I could make myself tired, no matter how fast I went. Number 7 felt very pretty close to when I raced the mile, but maybe even a little faster. It feels good to be back in the swing of things again. The was definitely a really good workout. I hope it is a sign of things to come. Woo!