View Workout (Chris Dunn)
easy ebbrects and back
November 15, 2009 (Night)
Exercise Type: Run
Weather: warm, humid
Comments:
arch of my foot was killing me 1.75-2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:18 | |||
| 0.25 Miles | Warmup | |||
| 3.75 Miles | 25:18 | 6:44 / Mile | Easy | |
| 0.5 Miles | Cooldown |