View Workout (Amy Deibner)
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Regionals
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
Got stung by a yellow jacket! :-(
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.61 Miles
|
25:30
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
25:30 |
8:12 / Mile |
Race
|
|