View Workout (Nick Grudev)
(Untitled)
November 27, 2018 (Morning)
Exercise Type: Run
Comments:
Battery St. Hill workout. 8xBattery St Hill. Tempo the perimeter of Battery Park every other rep. Felt okay. Needed the bathroom halfway through. Also forgot to start my watch on the last rep which was frustrating. Still a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | Hills | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |