View Workout (Dror Vaknin)
In the pool at UT
November 16, 2009 (Morning)
Exercise Type: Other
Weather: 63 degrees
Comments:
POOL RUNNING: 10 min. easy, 5 x 2 min. med., 1 min. fast, 1 min. easy between, then 5 min. easy
==34 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 34:00 | |||
| 10:00 | Warmup | |||
| 10:00 | Interval | |||
| 5:00 | Interval | |||
| 4:00 | Recovery | |||
| 5:00 | Cooldown |