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November 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Rainy and very cold!!

Comments:
run at needwood. easy day.

Distance Duration Pace Interval Type Shoes
5.0 Miles 8:35
1.0 Miles 8:35 8:35 / Mile Warmup Brooks Adreneline GTS #9
4.0 Miles Easy Brooks Adreneline GTS #9

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