View Workout (Sean O'Leary)
....
November 14, 2009 (Morning)
Exercise Type: Run
Weather: ...
Comments:
.......hey 3rd place in 11:23 through 2 miles was pretty cool....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Adrenaline 9 #5 | ||
| 3.0 Miles | Ireland XC Milers |