 
		  November 9, 2009 (Morning)
Exercise Type: Run
Weather: kinda warm
  
  Comments: 
today we did a bridges run/spandex adventure through the projects of woonsocket, which was rly scary to be honest.  we didnt have shirts on and just spandex, so everyone was cheering and making comments.  i thought we were going to get raped a little; matt cote said we were flying through there lol.  time and mileage estimated
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.5 Miles | 42:57 | 7:48 / Mile | Brooks Beast |