View Workout (kirk reid)
(Untitled)
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 2c sunny
Comments:
very easy recovery run felt very poor and weak from the hard race yesterday super slow five mile it was a struggle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | 5:00 / Kilometer | Recovery |