View Workout (Brian Deer)
xc practice
November 6, 2009 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
we did a slight track workout type thing today, involving 800's and 2 hills. i cant remember how many of each or times, but they were good. mileage and time are estimated, obviously
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:33 | 7:18 / Mile | Brooks Beast |