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Still Sore

November 16, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
Veale, Murray Hill, E123, Euclid, E118, Wade Park, E108, Wade Oval, East, Quad, Veale, MLK out to 1/4 mi and back, Veale

With Ben and Coach Barnes for the first loop, with Paul Z. for both loops, legs still sore from Saturday, talked about the other meets that occurred this past weekend, stretch, 40 Ibis

Distance Duration Pace Interval Type Shoes
5.8 Miles 43:58 7:34 / Mile Easy