November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, Murray Hill, E123, Euclid, E118, Wade Park, E108, Wade Oval, East, Quad, Veale, MLK out to 1/4 mi and back, Veale
With Ben and Coach Barnes for the first loop, with Paul Z. for both loops, legs still sore from Saturday, talked about the other meets that occurred this past weekend, stretch, 40 Ibis
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 43:58 | 7:34 / Mile | Easy |