View Workout (Nick Grudev)
(Untitled)
December 6, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 7 miles. Ran to Songbird and down the neighbors to Overlook. Took Spear St. home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy |