View Workout (Tim Durkin)
Han River Run
November 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
I'm apprehensive about the longer distances but no major warning signs on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:12:52 | 7:26 / Mile | Long | Trips |