View Workout (Ben Yavitt)
Stadium Loop
December 7, 2018 (Night)
Exercise Type: Run
Comments:
Made it through the work week. A little more to put in. Really really wanted to run. Went to UPub a little bit after seminar and then didnt get out til it was later. Took it easy wasnt pushing it too much. It was chilly out but I slugged along. Not a whole lot of people out and the gym wasnt too crowded.
Essentials: Stretch
Realized how late it was and how tired I got at the gym while I was stretching . Therefore, just did it nice and easy then made my way back to the parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | |||
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Brooks Launch 5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Training | Brooks Launch 5 |