View Workout (Simon Lester)
Zorinsky and trail
November 4, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 40 degrees, breeze, N
Comments:
Ran and walked with Troy, from the gym towards 168th and back, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.21 Miles | 1:33:36 | 15:04 / Mile | 134 | Long | Royal Blue Brooks |