View Workout (Simon Lester)
tiberon
November 6, 2018 (Morning)
Exercise Type: Run
Weather: cold, 34 degrees, windy, WNW
Comments:
Ran alone, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 37:23 | 11:58 / Mile | 146 | Easy | Royal Blue Brooks |