View Workout (Simon Lester)
Cheyenne and Cornhusker
November 21, 2018 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, breeze, W
Comments:
Walked and rqn with Kingston, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 1:30:49 | 18:01 / Mile | 111 | Easy | Royal Blue Brooks |