View Workout (Simon Lester)
Cheyenne and Cornhusker
November 29, 2018 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees,calm
Comments:
Walked and ran with Kingston
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 1:03:30 | 15:33 / Mile | Easy | Royal Blue Brooks |