View Workout (Simon Lester)
Tiberon
December 6, 2018 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, breeze, N, ice and snow covered!
Comments:
Ran and wlked with Kingston
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.15 Miles | 46:10 | 14:39 / Mile | 123 | Easy | Royal Blue Brooks |