View Workout (Nick Grudev)
(Untitled)
December 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
Track workout- 8x800. Ran on the indoor track at UVM.
2 mile warmup, 5 minutes, 8x800, 2.5 mile cooldown.
Felt pretty good. 800's were tough but I could have done 1 or 2 more. Splits were 2:29, 2:28, 2:25, 2:24, 2:25, 2:24, 2:22, 2:23.
Recovery was 160m trot and 60s standing rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 37:00 | |||
| 2.8 Miles | 19:00 | 6:47 / Mile | Warmup | |
| 4.0 Miles | Speed | |||
| 0.8 Miles | Recovery | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |