View Workout (Mike Curry)
(Untitled)
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
regionals.. little rainy/muddy not too bad
splits:5:12, 10:38... 27:44. not good
team finished 9th in region.. highest finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:24 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 5.0 Miles | 27:44 | 5:32 / Mile | Nike Zoom Forevers (XC spike) |