View Workout (Coach Glor)
(Untitled)
December 18, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with the distance runners on the track team. I did part of their workout. 1 mile warm-up and then 800-1200-800-1200. All around 6:00 mile pace. Felt good. Cold out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics GT 2000-5 Bright Blue |