View Workout (kirk reid)
(Untitled)
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 4c sunny windy
Comments:
started easy then built up to a long tempo run felt a little tough at first but got into a rhythm and cruise along easily for 11 kms then did 3x100m strides and 1 km cool-down felt a little hard but still a little weak from hard race probably
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Kilometers | 46:30 | |||
| 11.0 Kilometers | 46:30 | 4:13 / Kilometer | Tempo | |
| 0.5 Kilometers | Speed | |||
| 0.8 Kilometers | Cooldown |