View Workout (Tim Smith)
Biking
November 17, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside Veale
Comments:
I originally planned to do an hour, but my knees were a bit sore and I didn't really want to.
The Bear(as I will every day this week)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |