View Workout (Robert Ontko)
A River Runs Through It
November 17, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Veale, N Park, N Woodland, S Park, N Park, Veale
By myself, utility work on Ambleside created a small creek on the far side of Cedar, legs not as sore as yesterday, stretch, Bear +5, lift, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:18 | 7:51 / Mile | Easy |