View Workout (Jon O)
short side college park to brewster, Emily
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: pouring rain
Comments:
felt bad, hit a wall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 36:00 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 5.0 Miles | 36:00 | 7:12 / Mile | Nike Bowerman | |
| 1.0 Miles | Cooldown | Nike Bowerman |