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December 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
Nice run through the neighborhoods with Anthony and at the beginning the Bergreens. Felt okay, hopefully will feel better tomorrow. Shins/left knee are a bit sore, so will ice them tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Brooks Glycerin 16 |