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December 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
Arrived in Ewing and promptly got out for a run. Ran out to TCNJ, then ran their campus road loop (about 2 miles), and then looped back to my grandparents. We're heading up to New York tomorrow, but I have another 8 mile route mapped out that goes down to and along the Delaware River that I'm excited for. Felt a bit tight from the car ride, but not bad at all. Did my one steady for the week, probably running just a bit under 7 minute pace, so nothing crazy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Steady State | Brooks Glycerin 16 |