View Workout (Jacob Gaba)

Calendar - Statistics - Workouts

Return to Log Return to Log

TCNJ Loop and Steady

December 24, 2018 (Afternoon)

Exercise Type: Run

Comments:
Arrived in Ewing and promptly got out for a run. Ran out to TCNJ, then ran their campus road loop (about 2 miles), and then looped back to my grandparents. We're heading up to New York tomorrow, but I have another 8 mile route mapped out that goes down to and along the Delaware River that I'm excited for. Felt a bit tight from the car ride, but not bad at all. Did my one steady for the week, probably running just a bit under 7 minute pace, so nothing crazy.

Distance Duration Pace Interval Type Shoes
8.0 Miles Steady State Brooks Glycerin 16