View Workout (Nick Grudev)
(Untitled)
December 25, 2018 (Morning)
Exercise Type: Run
Comments:
I modified the workout after the first few reps. Ended up doing 3 sets of 5x1' on/1' off. The on= 5K effort; the off=tempo pace.
Given the bike path was snowy, paces were much slower. Effort wise, 5K was 5:15 pace. Tempo was 6:15 pace. Definitely a tough workout given the conditions. Still clicked off 5:45 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:28 | |||
| 2.75 Miles | 19:00 | 6:54 / Mile | Warmup | |
| 5.25 Miles | 30:00 | 5:42 / Mile | Fartlek | |
| 4.0 Miles | 28:28 | 7:06 / Mile | Cooldown |