View Workout (Coach Glor)
(Untitled)
December 26, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 10 x 400 in the halls at school. 90 second jog recovery in between. My times were 95, 90, 90, 88, 89, 88, 87, 87, 85, 82. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Saucony Freedom Ever Run Green |