View Workout (Darren Parker)
The "Mill"
November 17, 2009 (Night)
Exercise Type: Other
Comments:
10 min. warmup, 6 x 60 sec. sprints to 7mph. back to 135bpm, 2 x 30 sec. sprints, 5 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 35:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 1.71 Miles | 20:00 | 11:41 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |