View Workout (Nick Grudev)
(Untitled)
December 28, 2018 (Afternoon)
Exercise Type: Run
Comments:
4x2K on the turf field. Did the first rep with Will but he dropped due to illness. Ran approximately 5-5:10 pace per mile. 2K is slightly over six laps.
Felt strong. The intervals were tiring but consistent. (6:23, 6:26, 6:29, 6:26).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 36:12 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 8.0 Kilometers | Speed | |||
| 2.53 Miles | 19:12 | 7:35 / Mile | Cooldown |