View Workout (Coach Glor)
(Untitled)
December 29, 2018 (Morning)
Exercise Type: Run
Comments:
Ran repeat 800's with Brian at the Greece Athena track at 7:37 AM. It was pretty cold. Did a mile warm-up and then 6 x 800. Went 3:14, 3:04, 3:14, 3:04, 3:16, 3:18. Felt good. 1st 40 mile week since August!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Saucony Freedom Ever Run Orange/Yellow |