View Workout (Heather Miller)
treadmill
November 18, 2009 (Morning)
Exercise Type: Run
Weather: RAIN
Comments:
Rain Rain go away... it's rained all year...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:00 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | New Balance 757 |
| 2.86 Miles | 28:00 | 9:47 / Mile | Cruise | New Balance 757 |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown | New Balance 757 |