View Workout (Coach Glor)
(Untitled)
January 1, 2019 (Morning)
Exercise Type: Run
Comments:
Ran Freezeroo #2 at Mendon Ponds. 7.5 miles of "fun" aka hills. I am pretty out of shape. Finished 8th overall in 48:47. My mile splits were: 6:13, 6:25, 6:32, 6:25, 6:37, 6:30, 6:44. Had fun. Good start to the new year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Race | Saucony Freedom Ever Run Green |