View Workout (Alex Willett)
new trails run
July 23, 2008 (Morning)
Exercise Type: Run
Weather: humid but was still runable
Comments:
got in a good rythym but the last mile was hell for me. I almost twisted my ankle a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:10:01 | 7:17 / Mile | Adrenaline GTS 8 |