January 4, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Jack from my house down the CCT and to the neighborhood of the old trolley trail, which proved hard to find. Once we did find it though, it was super muddy and nearly unrunable. Somehow, we still made it through and came back on MacArthur.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Brooks Glycerin 16 |