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Home from Plantations

January 5, 2019 (Afternoon)

Exercise Type: Run

Comments:
Nice day out sun was in effect. Ditched the pants today because they were too irritating yesterday. Got a ride up to plantations. Did Ridge trail Park Park then through the wildflower gardens, around Beebe lake, through North campus to Kline, past the High school, then back down Cayuga. Felt much better today, quicker on my feet. Can feel a blister on right foot but its no big deal. Took it smooth on the hills and actually picked it up on the way back downtown.

Essentials: Stretch

Still a minor stretch. I should roll sometime too. Legs not as swollen but still fairly itchy. It looks different every day. Like this mileage this week though its gonna take work to be in shape again and run more consistently.