View Workout (Kendra Zaffuto)
RUN
November 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
20 min run medium
stretch
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training |